Course Curriculum

  1. 1

    • Welcome!

    • Introductions
  2. 2

    • Day One - Sugar Explained

    • Day Two - Switch it up

    • Day Three - Hydration is Key

    • Day Four - How do you like your coffee?

    • Day Five - Do you really NEED to add that?

    • Day Six - Switch it up!

    • Day Seven - Half Way There
  3. 3

    • Day Eight - Self Care

    • Day Nine - Fabulous Fat

    • Day Ten - Check in + Catch up

    • Day Eleven - Double Veggie Please

    • Day Twelve - What Do You Have in Your Plate?

    • Day Thirteen - Nutrition Deficiency

    • Day Fourteen - You Made It!